Blog

A lot of people, all over the world today, need help with their weight and wellness.

Because it’s not always easy to shop well, live well, and eat well, More-Or-Less® is dedicated to developing and providing a range of foods, beverages and other products that deliver more goodness and reduce or eliminate stuff that people could do with less of. As well as products we aim to provide helpful information, resources and a supportive community for the people on that journey. To give them more goodness and less grief.


More-Or-Less Crumbed Fish Fillets

Posted on 4 September 2015

Who doesn’t love healthy fish and chips! Here’s a great healthy recipe for crumbed fish fillets: To create a flour mix to coat your fish fillets, combine a 1/2 teaspoon of salt, and a 1/4 cup of flour. Coat your chosen fish fillets lightly with the flour.  Dip in lightly beaten egg or alternatively ... Read more

The Problem we help people to solve

Posted on 30 March 2015

There’s too much crap in the world today.

Crap we eat, drink and put on our bodies. The good stuff is available but often people are stressed, disorganised or just too tired or lazy. With a little effort we can reduce the crap. And get into a much healthier way of eating and living. We want to build a brand that is a trusted friend when it ... Read more


Older News

I’ve Got a Bit of an Attitude Problem

Posted on 16 March 2015 I ,

Some things really piss me off. Stupid things. Things that I’m against. What am I against?

I’m against polluting our foods with artificial preservatives, colours and flavours. I’m against adding heaps of sugar to perfectly good food. A little bit is fine. But read those back labels. Why so much sugar? And then... Read more


Some Simple Tips to Help You Eat Well.

Posted on 16 March 2015 I ,

Make leafy greens and cooked vegetables the basis of your main meals. The complex carbohydrates found in raw and cooked vegetables are what we really need to eat lots of. And they’re great for making a simple meal look a... Read more